Weigh In record (no journal entry) for 07 June 2020
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219.1 lb
Lost so far: 32.5 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1460 kcal
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Fat: 40.20g | Prot: 59.30g | Carb: 224.97g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Silk Protein Nut Milk Almond & Cashew, Spice Islands Ground Saigon Cinnamon, Hood Half and Half. Lunch: Subway 6" Veggie Patty, Glaceau Vitamin Water Refresh Tropical Mango. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Subway 6" Veggie Patty. Snacks/Other: Dole Organic Bananas. more...
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237 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Apple Health - 23 hours and 43 minutes. more...
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losing 1.4 lb a week
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