DiscerningPatriot74's Journal, 05 June 2013

202.4 lb Lost so far: 4.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 32.83g | Prot: 81.09g | Carb: 130.40g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Cottage Cheese (Nonfat), Fat Free Processed Cheese Slices, Hamburger (Single Patty), Multigrain Bread. Snacks/Other: Publix Red Seedless Grapes, Dried Mango, Cherry Tomatoes. more...

2656 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...