Weigh In record (no journal entry) for 07 June 2020
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156.1 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1344 kcal
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Fat: 52.22g | Prot: 66.75g | Carb: 129.92g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Banana, Seara Pizza Portuguesa . Lunch: Pimentão Verde, Rabanetes, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Bife de Carne de Vaca. Dinner: Bife a Parmegiana, Matte Leão Chá Mate com Limão, Pão Francês. Snacks/Other: Nestlé Iogurte Integral com Mel , Bauducco Cookies Sabor Chocolate. more...
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losing 0.2 lb a week
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