Weigh In record (no journal entry) for 05 June 2013
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191.4 lb
Lost so far: 30.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2106 kcal
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Fat: 124.33g | Prot: 143.69g | Carb: 118.27g.
Breakfast: Chicken sausage w/ Monterey Jack, bell peppers, onions, jalapeño, lime & garlic, Red Sweet Pepper, Avocados, Applewood Bacon, Egg. Lunch: Applesauce, Hot Links, Pulled Pork, Sweet Potato Fries. Dinner: Broccoli, Mushrooms , Bell Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Oil Roasted Cashew Nuts. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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aseibel's weight history
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