Weigh In record (no journal entry) for 07 June 2020
|
218.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
664 kcal
|
Fat: 36.96g | Prot: 73.97g | Carb: 13.73g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Kepala Djenggot Teh Hijau, Putih Telur Matang. Snacks/Other: Telur Asin. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maudykusnadi137's weight history
|