Weigh In record (no journal entry) for 07 June 2020
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144.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2540 kcal
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Fat: 116.79g | Prot: 104.15g | Carb: 285.06g.
Breakfast: Canola Harvest Canola Oil, Vanilla Extract , Lactantia Whipping Cream 35%, 1% Fat Milk, Salt , Paprika , Young Green Onions, Espresso Coffee, Egg. Dinner: Sriracha Sauce, Caesar Salad Dressing , Great Value Chick Peas (No Salt Added), Great Value Chick Peas, Unico Chick Peas, Lettuce Salad with Assorted Vegetables, Sweet Potato . Snacks/Other: Chia Pudding, Bananas , Pears , Peanut Butter, Peanuts , Rise Kombucha, Lactantia Whipping Cream 35%, Cucumber (with Peel) , Carrots , Three Farmers Roasted Chick Peas - Balsamic & Cracked Pepper. more...
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losing 5.6 lb a week
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