Weigh In record (no journal entry) for 05 June 2013
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124.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1505 kcal
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Fat: 56.89g | Prot: 66.58g | Carb: 190.61g.
Breakfast: Silk French Vanilla Soymilk Creamer, Almond Milk, Dry Roasted Almonds (Without Salt Added), Strawberries, Blueberries, Chia Seeds, Total 0% Greek Yogurt. Lunch: Hummus, Baked or Broiled Shrimp, Quinoa Salad, Kale. Dinner: Psyllium Husks, Egg White, Simply Dressed Balsamic Vinaigrette, Large Grade A Eggs (Hard Boiled), Hulled Hemp Seed, Nutritional Yeast, Romaine, Red Delicious Apples, Cherry Tomatoes, Spinach, Tri Pepper Blend, Matchstick Carrots, Cucumber (with Peel), Kale, Hummus. Snacks/Other: Larabar Peanut Butter Cookie, Peach. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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