Weigh In record (no journal entry) for 07 June 2020
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1909 kcal
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Fat: 54.13g | Prot: 105.83g | Carb: 246.38g.
Breakfast: Banana, Granarolo Latte Parzialmente Scremato, Mulino Bianco Panbauletto Integrale. Lunch: Biorì Pasta di Lenticchie, Findus Filetti di Merluzzo, Coop Cono Gelato Panna e Cioccolato. Dinner: Formaggio Feta, Grana Padano Grana Padano, Quinoa, Patata Bollita. Snacks/Other: Nuii Cioccolato Fondente e Mirtilli dei Paesi Nordici, Coop Cioccolato Fondente Extra. more...
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losing 3.1 lb a week
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