Ale_shalom's Journal, 07 June 2020

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Será que o álcool está me atrapalhando?

174.2 lb Lost so far: 39.7 lb. Still to go: 26.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2020:

404 kcal

Fat: 21.42g | Prot: 39.99g | Carb: 12.32g. Breakfast: Café com Açúcar, Omelete. Lunch: Alcatra Grelhada, Rúcula, Alface, Repolho Refogado. more...

2352 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...

gaining 0.9 lb a week

5 Supporters Support

Comments

Alcool faz o corpo reter liquido além de que, dependendo da bebida, tem muitas calorias e atrapalha o metabolismo. Procure alguns artigos sobre esse assunto.

07 Jun 20 by member: thaispand

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Ale_shalom's Journal, 07 June 2020

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