Weigh In record (no journal entry) for 07 June 2020
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212.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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494 kcal
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Fat: 15.24g | Prot: 62.36g | Carb: 34.09g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface Americana, Pepino Japonês, Carne de Panela, Milho, Abóbora Moranga. more...
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losing 1.2 lb a week
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adryely noll's weight history
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