Weigh In record (no journal entry) for 07 June 2020
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1149 kcal
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Fat: 22.35g | Prot: 51.83g | Carb: 172.64g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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