Weigh In record (no journal entry) for 07 June 2020
|
221.1 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1398 kcal
|
Fat: 57.43g | Prot: 151.38g | Carb: 68.09g.
Breakfast: Çokça Közlenmiş Biber, Közlenmiş Patlıcan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, İçim Light Süt, Kelly's Fitness Club Yulaf Ezmesi, Salatalık, Dardanel Ton Ton Balık, Pınar Aç Bitir Hindi Füme, Cebeci Az Yağlı Lor Peyniri. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alifatih08's weight history
|