Weigh In record (no journal entry) for 05 June 2013
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2042 kcal
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Fat: 82.44g | Prot: 103.11g | Carb: 218.96g.
Breakfast: Brötchen, Vanillejoghurt (Fettarm), Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Roggenbrot, Doppelrahmstufe. Lunch: Saure Sahne, Zucchini-Gemüsepfanne, Hähnchenbrust, Olivenöl, Roggenbrot, Brötchen. Dinner: Saure Sahne, Doppelrahmstufe, Brötchen. Snacks/Other: Kaffee mit Milch. more...
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3164 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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