Weigh In record (no journal entry) for 07 June 2020
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223.3 lb
Lost so far: 9.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1642 kcal
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Fat: 72.18g | Prot: 57.56g | Carb: 201.35g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Badem, Coca-Cola Coca-Cola, Sırma Limonlu Soda, Tatlı Kiraz, Türk Kahvesi. more...
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losing 2.7 lb a week
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