Weigh In record (no journal entry) for 07 June 2020
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148.2 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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685 kcal
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Fat: 41.17g | Prot: 41.26g | Carb: 37.14g.
Lunch: Dolce Gusto Cold Brew , Canderel Zoetjes, Komkommer, Aldi Tarwebrood Bruin, AH Gerookte Kipfilet, AH Romaine Sla, Lidl Grana Padano, Calvé Caesar Dressing, Cherrytomaten, Gekookt Ei. Dinner: Jumbo Gemalen Kokos, Oppo Raspberry & Vanilla, AH Gerookte Slagers Achterham, AH Romige Saus Voor Asperges, AH Witte Asperges. Snacks/Other: Hero B’Tween Zero Witte Chocolade. more...
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losing 17.0 lb a week
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