Weigh In record (no journal entry) for 07 June 2020
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1327 kcal
|
Fat: 54.53g | Prot: 72.46g | Carb: 147.08g.
Breakfast: Lemon, Telur, Pisang, Quaker Oat. Lunch: Bawang Bombay Dimasak , Bimoli Minyak Goreng, ABC Kecap Manis, Telur, Mentimun (dengan Kulit), Kubis, Tahu, Tempe Rebus, Wortel Dimasak. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Snacks/Other: Pepaya, Rebo Kuaci Green Tea. more...
|
losing 11.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aphraditharose's weight history
|