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99-102-112...
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1473 kcal
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Fat: 29.76g | Prot: 44.21g | Carb: 254.64g.
Breakfast: Woolworths Naartjies, Bakali Rice Cakes, Oatmeal, Woolworths Almond Milk Unsweetened, Peanut Butter, Apples. Lunch: Woolworths Seedless Star Ruby Grapefruit, Cooked Lentils (Fat Not Added in Cooking), Pearled Barley (Cooked) . Dinner: Pizza Base, Fried Egg with Fat, Steers Spicy Tikka Sauce, Woolworths Plain Rice Cake. more...
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losing 2.2 lb a week
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