Weigh In record (no journal entry) for 07 June 2020
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138.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1676 kcal
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Fat: 128.54g | Prot: 102.50g | Carb: 20.29g.
Breakfast: Jumbo Gekookte Achterham, Maaslander Graskaas Jong, Euro Shopper Spekreepjes, Jumbo Roomboter Ongezouten, Ei, Maaslander Graskaas Jong, Zaanse Mayonaise, Bakkerij 'T Stoepje Sportmik, Jumbo Rookkaas 45+, Smaakt Pindakaas. Lunch: Chocolate Chip Cookies. Dinner: Cardini's Caesar Dressing, Iglo Spinazie met Boursin, Jumbo Hollands Groene Salade, Gerookte Zalm. Snacks/Other: Jumbo Chicken Wings. more...
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losing 0.2 lb a week
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