Weigh In record (no journal entry) for 07 June 2020
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118.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1517 kcal
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Fat: 43.11g | Prot: 29.01g | Carb: 170.10g.
Lunch: Ikea Meatballs, Bisto Gravy Granules, Merlot Wine, Tesco Frozen Green Beans, Tesco Corn on The Cob. Dinner: Bisto Gravy Granules, Merlot Wine , Tesco Hash Browns. Snacks/Other: By Sainsbury's Foam Mushrooms, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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