Weigh In record (no journal entry) for 07 June 2020
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2100 kcal
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Fat: 90.20g | Prot: 145.32g | Carb: 171.60g.
Breakfast: Domatesler, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir. Dinner: Mayonez, Ekmek, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Mayonez, Izgara Tavuk, Ekmek, Nescafe 3 Ü 1 Arada, Centro Gofret Coconut. more...
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losing 2.2 lb a week
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