Weigh In record (no journal entry) for 25 October 2010
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1567 kcal
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Fat: 64.66g | Prot: 88.31g | Carb: 197.96g.
Breakfast: Almonds, Lowfat Plain Yogurt, Apple Juice, Oats Cereal (Dry, Not Fortified), Raisins, Tea (Brewed). Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Tomatoes (Canned), Couscous (Cooked). Dinner: Meatless Lasagna with Vegetables, Cheese Sauce (From Recipe). Snacks/Other: Milk (Whole Milk), Super Quad Protein, Instant Coffee (made from Powdered), Crunchy Granola Bars - Maple Brown Sugar, Green Tea, Tea (Brewed). more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 6 hours. more...
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steady weight
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