Weigh In record (no journal entry) for 07 June 2020
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159.6 lb
Lost so far: 65.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1323 kcal
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Fat: 51.86g | Prot: 66.03g | Carb: 128.99g.
Breakfast: Kefir, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Karışık Yeşil Salata. Dinner: Fındık Lahmacun, Beyaz Pide Ekmeği, Adana Kebap, Karışık Yeşil Salata, Acılı Ezme, Naneli Cacık 100 g 41 Kal, Pepsi Max. Snacks/Other: Beypazarı Maden Suyu. more...
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losing 20.1 lb a week
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