Weigh In record (no journal entry) for 07 June 2020
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172.0 lb
Lost so far: 22.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1436 kcal
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Fat: 60.38g | Prot: 49.90g | Carb: 183.61g.
Breakfast: Pecel, Tempe Mendoan, Bihun (Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Jagung dengan Mentega, Gula Pasir. Dinner: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Semangka, Rujak Buah, Beng-Beng Beng Beng. more...
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2048 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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