jellomc's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
245.0 lb Lost so far: 35.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1132 kcal Fat: 26.43g | Prot: 44.07g | Carb: 188.07g.   Breakfast: milk, kix. Lunch: carrot, cracked wheat bread, veggie burger. Dinner: kit kat, 6" Wheat Bread. more...
losing 7.0 lb a week

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