Weigh In record (no journal entry) for 06 June 2020
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219.3 lb
Lost so far: 32.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1243 kcal
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Fat: 44.96g | Prot: 47.07g | Carb: 168.42g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Clif Bar Clif Bar - Iced Gingerbread. more...
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losing 4.6 lb a week
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 Comments
06 Jun 20 by member: jcmama777
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Thank you! I started my weight loss journey in December 2019 and using this app late. I was 251.6 when I started so down 32.5lbs so far. I’m a vegetarian now and it has made all the difference.
07 Jun 20 by member: Peacefultimes11
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