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jpendleton
Journal
04 Jun 13
jpendleton's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
2357 kcal
Fat: 96.92g | Prot: 62.32g | Carb: 231.00g.
Breakfast:
Morning Coffee.
Lunch:
Smart Creations Roast Beef, Mashed Potatoes and Gravy.
Dinner:
Cantina Traditional, Lemonade Tea, Chili Con Carne with Beans.
Snacks/Other:
Chocolate Sandwich Cookies, Dry Roasted Peanuts, Canadian Whiskey, Thin Mint Cookies.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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