Weigh In record (no journal entry) for 06 June 2020
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1459 kcal
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Fat: 27.56g | Prot: 58.75g | Carb: 136.75g.
Breakfast: Lindt Excellence 85% Cacao, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Mareblu Tonno all'olio di Oliva, Scotti Riso Basmati. Dinner: Vino Rosso da Tavola, Taralli, Mare Aperto Tonno all'olio di Oliva. Snacks/Other: Vino Rosso da Tavola, Pesca, Caffè (Espresso), Caffè Zuccherato. more...
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steady weight
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Nello Grauso's weight history
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