Weigh In record (no journal entry) for 06 June 2020
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180.3 lb
Lost so far: 11.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1652 kcal
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Fat: 78.38g | Prot: 116.19g | Carb: 123.90g.
Breakfast: Old Amsterdam Käse, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Balance, Aldi Geflügel Salami, Roggenbrötchen. Lunch: Aprikosen. Dinner: Milfina Kräuterbutter, Roggenbrötchen, Edeka Lammlachs Mariniert , Rindersteak. more...
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gaining 0.8 lb a week
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