Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rjortman
Journal
04 Jun 13
rjortman's Journal, 04 June 2013
rjortman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2013
278.4 lb
Lost so far:
10.4 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1522 kcal
Fat: 71.68g | Prot: 56.80g | Carb: 173.08g.
Breakfast:
Unsweetened Iced Tea, McDonald's Sausage McMuffin.
Lunch:
Kroger 100% Whole Wheat Honey Bread, Welch's Grape Jelly, Nutella Hazelnut Spread.
Dinner:
Water, Cranberry Juice Cocktail (Bottled), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese.
more...
5012 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 3 hours and 20 minutes, Standing - 4 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rjortman's weight history
view complete history