Weigh In record (no journal entry) for 06 June 2020
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2087 kcal
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Fat: 39.31g | Prot: 207.69g | Carb: 215.18g.
Breakfast: White Bread , Skinless Chicken Breast. Lunch: Balans Jogurt, Hleb Tost Sa Semenkama, Skinless Chicken Breast, Egg, Egg White . Dinner: Ela Sir, Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Spinach , Onions , Cucumber (Peeled) , Tomatoes. Snacks/Other: Bananas , Blastex Whey, Muscle Sport BCAA. more...
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losing 1.2 lb a week
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