Weigh In record (no journal entry) for 06 June 2020
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216.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1887 kcal
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Fat: 96.03g | Prot: 95.83g | Carb: 142.46g.
Breakfast: Armstrong Marble Cheese Stick, Corn Flakes, Iogo Vanilla Yogurt 1.5%, Bleuets Congelés. Lunch: Bleuets Congelés, Melons d'Eaux, Ananas, Fraises, Bacon, Sauce Hollandaise, Fromage Suisse, Oeuf Poché, Pain Complet. Dinner: Mott's Clamato , Vodka, Paella, Cuisse de Poulet. Snacks/Other: Kraft Beurre d'arachide Naturel, Pain Blanc Grillé, Corn Flakes, Iogo Strawberry Yogurt 0%, Mozzarella. more...
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2494 kcal
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Activities & Exercise:
Workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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