Weigh In record (no journal entry) for 06 June 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1259 kcal
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Fat: 74.41g | Prot: 55.86g | Carb: 103.35g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Urap, Bamboe Sambal Goreng Ati. Lunch: Kulit Ayam, Pepaya. Dinner: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). more...
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losing 0.4 lb a week
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