Weigh In record (no journal entry) for 06 June 2020
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1539 kcal
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Fat: 76.18g | Prot: 75.57g | Carb: 141.41g.
Breakfast: 煮鸡蛋, 橄榄油, 芫荽叶/香菜, 洋葱, 番茄, 馕, UCC 117速溶咖啡, 光明 鲜牛奶. Lunch: 松子仁, 猕猴桃/奇异果, 荔枝, 西瓜, 白蘑菇（炒）, 亨氏 番茄酱, 洋葱, 牛肉碎（95％瘦肉和 5％脂肪）, 蕃茄, 新鲜意大利面（煮熟）. Dinner: 西瓜, 荔枝, 烧鸭. Snacks/Other: 八喜 绿茶口味冰淇淋, 烤腰果（加盐）. more...
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105 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.1 lb a week
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