Weigh In record (no journal entry) for 06 June 2020
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231.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1750 kcal
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Fat: 57.75g | Prot: 49.45g | Carb: 266.42g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Meijer Tortilla Chips Dippers, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Wendy's French Fries (Value), Pepperoni Pizza Bread. Snacks/Other: AriZona Beverage Pomegranate Green Tea, AriZona Beverage Green Tea with Ginseng and Honey, Whipped Cream (Pressurized) , Banana, Chocolate Syrup , Snyder's of Hanover Olde Tyme Pretzels. more...
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2865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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