Weigh In record (no journal entry) for 06 June 2020
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2195 kcal
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Fat: 69.86g | Prot: 109.64g | Carb: 278.82g.
Breakfast: Mulino Bianco Panbauletto Integrale, Granarolo Latte Parzialmente Scremato, Coop Cioccolato Fondente Extra, Marmellate e Conserve. Lunch: Rio Mare Tonno al Naturale, Riso, Grana Padano Grana Padano, Granarolo Mozzarella Oggi Puoi. Dinner: Pasta Integrale Secca, Uovo. Snacks/Other: Oreo Original, Banana, Coop Cioccolato Fondente Extra, Nuii Cioccolato Fondente e Mirtilli dei Paesi Nordici. more...
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losing 0.2 lb a week
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