Weigh In record (no journal entry) for 06 June 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1288 kcal
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Fat: 55.32g | Prot: 54.71g | Carb: 139.37g.
Breakfast: Nespresso Caffè , Cappuccino, Pavesi Pavesini. Lunch: Nespresso Caffè , Goldessa Formaggio al Pepe , Conad Crackers non Salati, Artocori Melanzane alla Brace , Olio d'oliva, Pomodori. Dinner: Heineken Birra, Nespresso Caffè , Focaccia, Prosciutto Crudo. Snacks/Other: Conad Semi di Zucca. more...
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losing 4.6 lb a week
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