Weigh In record (no journal entry) for 06 June 2020
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317.7 lb
Lost so far: 4.2 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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643 kcal
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Fat: 3.10g | Prot: 15.05g | Carb: 132.72g.
Breakfast: Woolworths Orchard Mix. Lunch: Mature Onions, McCain Green Beans, Boiled Potato (Fat Not Added in Cooking). Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Bovril Beefy, Toasted White Bread . more...
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losing 29.3 lb a week
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