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moor0457
Journal
04 Jun 13
moor0457's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1107 kcal
Fat: 59.48g | Prot: 63.75g | Carb: 90.53g.
Breakfast:
Boiled Egg.
Lunch:
Curry chicken with roasted vegetables.
Dinner:
Enchilada with Chicken and Beans in Tomato-Based Sauce.
Snacks/Other:
Watermelon, Hard-Boiled Egg, Raspberries, Blueberries, Almonds, Blackberries, Hummus, Celery, Carrots.
more...
1567 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 5.6 lb a week
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