|
düşmüyor melet
|
191.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1800 kcal
|
Fat: 60.84g | Prot: 149.65g | Carb: 156.07g.
Breakfast: Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Tadım Çiğ Fındık İçi. Lunch: Onions, Nuh Ankara Tam Buğday Makarna, Olive Oil, Eggplant, Banvit Hindi Göğüs. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Mixed Salad Greens, Migros Iri Parcalis Light Ton Baligi, Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Lor Peyniri, Olive Oil. Snacks/Other: Granny Smith Apples, Züber Bademli Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|