Tyler99Mess's Journal, 25 October 2010

234.2 lb Lost so far: 76.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 14.50g | Prot: 76.00g | Carb: 153.00g.   Lunch: Light & Fit Yogurt, 6" Oven Roasted Chicken Breast. Dinner: Southwest Chargrilled Chicken Salad, Honey Mustard Salad Dressing. Snacks/Other: Fat Free Skim Milk, GOLEAN High Protein & High Fiber Cereal. more...

2616 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...