Weigh In record (no journal entry) for 06 June 2020
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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393 kcal
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Fat: 11.12g | Prot: 19.61g | Carb: 54.20g.
Breakfast: Красный Октябрь Трюфель, Избенка Козье Молоко, Куриные лепёшки, Пятерочка Редис, Помидоры, Огурец (с Кожурой), Каравай Лаваш Армянский Бездрожжевой. more...
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losing 2.6 lb a week
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tihonya-90's weight history
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