Weigh In record (no journal entry) for 06 June 2020
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150.6 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1258 kcal
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Fat: 58.20g | Prot: 48.07g | Carb: 135.56g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Kipfilet Sweet Chili, Campina Botergoud Ongezouten Grasboter, AH Zachte Volkoren Tarwebollen. Dinner: Calvé Mayonaise Original, AH Knakworst, AH Zachte Witte Bollen . Snacks/Other: Johma Twents Kruidentuintje, Melba Toast, Notenboer Studentenhaver, Lay's Paprika Chips, Aardbeien, Zaanlander Belegen Kaas 35+ . more...
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gaining 3.1 lb a week
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