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Ik begin weer! Weer calorieën tellen. Na de corona crisis KGs moet je weer wat he!? Let's go!
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145.1 lb
Lost so far: 26.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1346 kcal
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Fat: 64.72g | Prot: 67.21g | Carb: 118.09g.
Breakfast: De Ruijter Gestampte Muisjes, Koolhydraatarm Brood, Koffie, Blue Band Goede Start. Lunch: AH Wit Frans Stokbrood, De Zaanse Hoeve Crème Fraiche, Pompoen, Completa Koffiemelkpoeder, Gekookt Ei, Wasa Sesam, Mayonaise. Dinner: AH Paksoi, HAK Bonenschotel Chili Con Carne, Rundergehakt, Witte Rijst. Snacks/Other: Coca-Cola Coca-Cola, Zonnatura Rijst Crackers, Hofstee de Drie Eiken Ardenner Boterhamworst, C1000 Jonge Goudse Kaas 48+, Wasa Sesam. more...
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losing 3.9 lb a week
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