Weigh In record (no journal entry) for 06 June 2020
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1372 kcal
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Fat: 32.63g | Prot: 34.47g | Carb: 193.32g.
Breakfast: Gekookt Ei. Lunch: Banaan. Dinner: Dijon Mosterd, Heinz Ketchup zonder Toegevoegde Suikers, AH Mayonaise Suikervrij, Aldi Streaky Bacon, AH Ijsbergsla, Gekookt Ei. Snacks/Other: Coca-Cola Coca-Cola, Sonnema Beerenburg. more...
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losing 1.9 lb a week
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