Weigh In record (no journal entry) for 06 June 2020
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1138 kcal
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Fat: 65.39g | Prot: 98.99g | Carb: 40.89g.
Breakfast: Nuchar Вяленый Свиной Окорок, Слабое Кофе с Сахаром, Вареное Яйцо. Lunch: Кофемания Окрошка на Кефире. Dinner: Салат Овощной со Сметаной, Троекурово Куриные Желудки. more...
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gaining 6.9 lb a week
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