Weigh In record (no journal entry) for 04 June 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2688 kcal
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Fat: 92.33g | Prot: 129.57g | Carb: 328.14g.
Breakfast: Nutella, Vollkorntoast. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Nudeln mit Gemüse. Dinner: Nutella, Vollkorntoast. Snacks/Other: Tomaten, Vollkorntoast, Ei-Schnittlauch-Brotaufstrich, Protein Pancake, Gelber Kuchen (mit Schokoladenglasur), Power Weight Gainer, Milch 1,5% Fett, BCAA TST. more...
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3533 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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silvinho1984's weight history
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