Nootchanartch P.'s Journal, 06 June 2020

167.1 lb Lost so far: 11.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 91.49g | Prot: 60.08g | Carb: 131.34g.   Lunch: Lettuce Salad with Assorted Vegetables, Farm Fresh Chicken Breast, Signature Cafe Asian Style Salad with Chicken. Snacks/Other: Almond Butter, Ice Cream. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...