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Nootchanartch P.
Journal
06 Jun 20
Nootchanartch P.'s Journal, 06 June 2020
Nootchanartch P.'s Profile
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Weigh In record (no journal entry) for 06 June 2020
167.1 lb
Lost so far:
11.5 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2020:
1530 kcal
Fat: 91.49g | Prot: 60.08g | Carb: 131.34g.
Lunch:
Lettuce Salad with Assorted Vegetables, Farm Fresh Chicken Breast, Signature Cafe Asian Style Salad with Chicken.
Snacks/Other:
Almond Butter, Ice Cream.
more...
2702 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Nootchanartch P.'s weight history
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