Weigh In record (no journal entry) for 06 June 2020
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1786 kcal
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Fat: 62.67g | Prot: 87.74g | Carb: 164.59g.
Breakfast: 荷包蛋, 安佳 起司片 (21克), 貝果, 丹丹漢堡 冰紅茶牛奶. Lunch: 雀巢 (Nestlé) KoKo KRUNCH, 統一 瑞穗低脂鮮乳, 紅豆麵包. Dinner: 菜脯蛋, 豬排骨, 糖醋里脊, 地瓜葉, 魷魚, 豆之味 香滷豆干. more...
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gaining 4.6 lb a week
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