Weigh In record (no journal entry) for 06 June 2020
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140.9 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1321 kcal
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Fat: 27.02g | Prot: 93.00g | Carb: 178.47g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bakso Ayam, Bimoli Minyak Goreng, Pepaya Muda, Nasi Putih. Lunch: Pepaya Muda, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Pedas, Ikan Tongkol. Snacks/Other: Cincau Hijau, Jagung Rebus, Roma Biskuit Kelapa, Jeruk. more...
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losing 2.6 lb a week
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