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Kenric
Journal
25 Oct 10
Kenric's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
199.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1924 kcal
Fat: 63.14g | Prot: 124.53g | Carb: 223.92g.
Lunch:
Strawberries, Philly Chic.
Dinner:
French or Vienna Bread (Includes Sourdough), Chili Con Carne with Beans, Low Fat Ice Cream Cups - Chocolate Fudge Brownie.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Kenric's weight history
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